HEALTH

Understanding the Impact of Screen Use on Eye Health and How to Mitigate It

In today’s digital age, we spend a significant portion of our time in front of screens. Whether it's working on a computer, scrolling...

Rethinking Alcohol: Embracing a Healthier, Happier Life

In a recent discussion, we revisited the eye-opening episode featuring Dr. Andrew Huberman that aired last summer. The episode shed light...

The Impact of Mouth Breathing on Facial Structure: Insights from "Jaws: A Hidden Epidemic"

Introduction In recent years, a growing body of research has highlighted the significant impact of breathing patterns on our health and...

Seed Oils, Obesity, and Energy Toxicity: A Nuanced Perspective

Seed oils are a hot topic in nutrition discussions, especially on social media platforms like Twitter and Instagram, where polarized...

Huberman’s Tips for Mastering Your Sleep: A Comprehensive Guide

Achieving optimal sleep is crucial for overall health and well-being. Dr. Andrew Huberman, a renowned neuroscientist, provides valuable...

Enhancing Health and Longevity: A Deep Dive into Exercise, HIIT, Tabata, and Sauna

In the quest for optimal health and longevity, certain practices stand out for their profound benefits: high-intensity interval training...

The Essential Role of Magnesium: Why You Should Be Eating More Dark Leafy Greens

Magnesium, often overshadowed by other minerals, is an unsung hero in the world of nutrition. This essential mineral plays a pivotal role...

The Sun's Role in Health: Understanding Vitamin D Production and Skin Exposure

Sunlight, often seen as a double-edged sword, has profound impacts on our health. While excessive exposure can lead to skin cancer,...

Tool 2: Moringa & Nrf2 Antioxidant Response

In the quest for optimizing health and combating oxidative stress, moringa has emerged as a powerful player. Often compared to...

Tools 1: Sulforaphane - Unleashing the Power of Broccoli Sprouts, Broccoli, and Mustard Seed

In the world of nutrition and health, few compounds have garnered as much attention as sulforaphane . Found predominantly in cruciferous...

Plants, Polyphenols, Sulforaphane: Navigating the Complex World of Plant Compounds

The debate surrounding plant-based diets versus carnivorous diets has ignited a passionate discussion about whether plants are ultimately...

The Power of Temperature: Cold vs. Heat and Their Shared Pathways

Temperature is a fundamental stimulus in biology, influencing a range of physiological processes. We often hear about the benefits of...

SUBSCRIBE